Aqua Gym Classes in Lebanon NH
The Ultimate Low-Impact Pool Challenge
Ready to elevate your fitness routine in a fun, joint-friendly environment? Aqua Gym is your chance to challenge yourself with various blocks of cardio, strength, speed, and agility—all in the supportive environment of our pool. This class delivers a comprehensive, full-body workout that's highly effective without the heavy impact of land-based exercise. Join this enthusiastic group and make a splash with your fitness goals at the strong foundation in the Lebanon, NH community.
Who Should Join Our Aqua Gym Class
What is Aqua Gym at CCBA
Aqua Gym is a circuit-style class designed to challenge participants with various blocks focusing on a blend of cardio, strength, speed, and agility. By utilizing the natural resistance of the water, you maximize muscle toning and cardiovascular endurance while minimizing stress on your joints. It's a high-energy, full-spectrum aquatic workout.
Who Will Love This Practice
This class is perfect for anyone who wants a high-quality, diverse, and fun workout in the water:
Fitness Enthusiasts
Ideal for those who love variety and want to test their speed, agility, and endurance in a unique setting.
Individuals Seeking a Harder Pool Workout
While low-impact, the format is designed to challenge you with intensity and diverse movement patterns.
Those Focused on Athletic Training
The blocks of speed and agility are excellent for improving coordination and functional movement without impact.
Everyone Who Loves Group Energy
Enjoy the supportive atmosphere and high energy of a group setting with dedicated, certified instructors.
What Are the Core Benefits of CCBA Aqua Gym
Aqua Gym is a smart way to train, delivering total-body benefits in a welcoming environment.
Superior Full-Body Conditioning
By rotating through blocks of cardio, strength, speed, and agility, Aqua Gym ensures that you target every major muscle group and energy system. The water's constant resistance means every movement tones and strengthens, providing a highly efficient, comprehensive workout.
Enhance Speed and Agility Safely
The pool is the perfect place to safely challenge your speed and agility. Water provides gentle resistance and support for quick lateral movements, allowing you to train your muscles for faster reaction times and improved coordination, all while being easier on your knees and back.
Connect with the Lebanon NH Community
Like all CCBA offerings, Aqua Gym is a community-building experience. Our classes are renowned for the camaraderie and welcoming spirit. You'll quickly find a supportive group cheering you on, which helps members stay motivated and engaged year-round.
Why is CCBA the Best Place for Aqua Gym Classes in Lebanon
CCBA combines top-tier aquatic facilities with a genuine commitment to local well-being.
Our Pool: We feature the Lane & Elizabeth Dwinell Pool, a beautiful 25-yard, 6-lane, glass-enclosed swimming pool that is ramp accessible for safe and easy entry.
The CCBA has served as the strong foundation in the Lebanon, NH community since 1919. We operate with local autonomy and an inclusive mission, ensuring our classes are focused on enriching the lives of people of all ages and abilities in the Upper Valley.
Frequently Asked Questions About Aqua Gym at CCBA
Is Aqua Gym a swimming class?
No, Aqua Gym is a water fitness class that primarily takes place in the shallow end of the pool. The focus is on standing and moving against the water's resistance to build cardio and strength, so you do not need to know how to swim to participate.
Is this class appropriate for beginners?
While Aqua Gym is designed to challenge you, it is appropriate for all fitness levels because you control the intensity of your movements. Because it is low-impact, it's safer for those with joint concerns. Our instructors always offer modifications to match your comfort level.
Do I need to bring specialized equipment for this class?
You should bring a water bottle and wear a swimsuit. The CCBA provides any equipment used in the class, such as water resistance tools, flotation devices, or weights, so you don't need to purchase anything special.
How do I secure a spot for an Aqua Gym class?
Simply check the schedule and show up! This is a drop-in class and does not require pre-registration. Your best way to join is with a CCBA membership, which includes this class and all 54+ group fitness classes we offer weekly.
CCBA Aqua Gym Schedule
April 2026
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
1
2
3
Next Steps: Sign Up and Connect
Ready to take the challenge and make a splash with your fitness?
The CCBA is your place to thrive physically, socially, and emotionally. Join our community today!
