Fab, Fit & Fun Classes in Lebanon NH
The Perfect Way to Start (or Maintain) Your Fitness Journey!
Are you just getting back to fitness or looking for a way to easily maintain your current level? Fab, Fit & Fun is the perfect class for you! This supportive group class is a fantastic blend of strength, cardio, flexibility, and balance training, ensuring you receive a comprehensive, well-rounded workout every time. Our certified instructors specialize in creating a comfortable, no-pressure environment where you can move at your own pace and find community. Join us at the CCBA—the strong foundation in the Lebanon, NH community—and discover how enjoyable healthy living can be!
Who Should Join Our Fab, Fit & Fun Class
What is Fab, Fit & Fun at CCBA
Fab, Fit & Fun is a holistic group class that combines four essential elements of wellness: strength, cardio, flexibility, and balance. It is specifically designed to be appropriate for all levels, particularly those who are returning to fitness or simply aiming to maintain their current level. This blend of exercises ensures a complete workout that is safe and effective.
Who Will Love This Practice
This supportive format is ideal for anyone who needs accessibility, variety, and encouragement:
Returning Exercisers
If you’re just getting back to fitness after a break, this is the most supportive and gentle starting point.
Fitness Maintainers
Excellent for those who want a reliable, well-rounded class to easily maintain their current fitness level.
Active Seniors
The emphasis on balance and low-impact movements makes it a vital part of a sustainable wellness routine.
Wellness Seekers
Anyone looking for a class that addresses overall well-being rather than focusing on just one area (like only cardio or only weights).
What Are the Core Benefits of CCBA Fab, Fit & Fun
This class delivers holistic benefits that improve your quality of life and confidence in daily activities.
Achieve Holistic Wellness in One Class
Fab, Fit & Fun combines strength, cardio, flexibility, and balance into one efficient class. You get the benefits of an aerobic workout, muscle toning, improved range of motion, and enhanced stability—all in one supportive session.
Improve Balance and Stability
The integration of balance work is a crucial component of this class, making it excellent for injury prevention and improving confidence in everyday movements. Our instructors are experts in safe movement and guide you through exercises that build stability gently.
Connect with the Lebanon NH Community
In this welcoming group setting, you’ll be greeted with smiles and encouragement. You'll quickly feel a sense of belonging and community, which is essential for long-term motivation. At CCBA, it’s not just about the workout—it's about the connection.
Why is CCBA the Best Place for Fab, Fit & Fun
CCBA offers a compassionate, community-focused environment that prioritizes your comfort and safety.
Our Tone: We believe that whether you’re just getting started or returning after a break, our team will make sure you feel right at home. It’s no pressure—just encouragement, smiles, and steady progress together.
The CCBA has a century-long history of supporting wellness and is the trusted, local, non-profit strong foundation in the Lebanon, NH community that meets you where you are.
Frequently Asked Questions About Fab, Fit & Fun at CCBA
Is this class appropriate if I have a chronic condition like arthritis?
Yes. This class is designed to be highly accessible and appropriate for those who need to prioritize gentler, low-impact movements. The focus on balance and flexibility, rather than high intensity, makes it a safe and valuable choice for long-term health.
How does this class compare to a more intense class like HIIT?
Fab, Fit & Fun is a lower-intensity class focused on holistic, sustainable fitness, whereas HIIT (High-Intensity Interval Training) is designed for short, explosive bursts. If you're new to fitness or prefer a steadier pace, this is the better choice for you.
What equipment do I need to bring to the Fab, Fit & Fun class?
You should wear comfortable clothes and athletic shoes, and bring a water bottle. All necessary equipment for the class, such as light weights or props used for balance, are provided by the CCBA.
Is the Thursday morning class really available on Zoom?
Yes, the Thursday 10:00 AM class with Joanna is designated as a (Z) Zoom class. This gives you the flexibility to attend the session in-person at the Group Fitness Studio or virtually from home!
CCBA Fab, Fit & Fun Class Schedule
April 2026
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Next Steps: Sign Up and Connect
Ready to start your fitness journey in a supportive, fun environment?
The CCBA is your place to thrive physically, socially, and emotionally. Join our community today!
