Body Combat Classes in Lebanon NH
Unleash Your Inner Warrior and Conquer Stress
Ready to kick, punch, and strike your way to incredible fitness? Body Combat is a high-energy, non-contact martial arts-inspired workout designed for fitness and massive stress relief. You'll punch and kick the air in an empowering, motivating group setting, guided by enthusiastic instructors who make sure every move is safe and fun. This class is a fantastic way to improve cardio health, build strength, and feel powerful, all within the inclusive strong foundation in the Lebanon, NH community.
Who Should Join Our Body Combat Class
What is Body Combat at CCBA
Body Combat is an addictive, high-energy cardio workout that incorporates movements inspired by Karate, Taekwondo, Boxing, Muay Thai, and Tai Chi. The entire workout is non-contact, focusing solely on air-punching, kicking, and striking combinations designed to maximize calorie burn and improve full-body conditioning.
Who Will Love This Practice
This class is an exciting choice for anyone looking for intensity and fun without intimidation:
Stress Relief Seekers
Perfect for channeling aggression and stress into a safe, empowering physical outlet.
Cardio Enthusiasts
The high-energy, fast-paced format ensures a challenging cardiovascular workout that never feels monotonous.
Non-Contact Fitness Fans
Ideal for those who love the discipline and movements of martial arts but require a non-contact group environment.
All Experience Levels
No prior martial arts experience is required. Our instructors provide simple, powerful routines that are easy to follow.
What Are the Core Benefits of CCBA Body Combat
Body Combat delivers rapid fitness results and powerful mental benefits in a welcoming atmosphere.
Achieve Explosive Cardio Fitness
This martial arts-inspired format pushes your aerobic limits through continuous, high-energy movement. It's a fantastic, dynamic way to torch calories, significantly improve your heart health, and rapidly increase your overall stamina.
Empower Your Mind and Relieve Stress
The empowering feeling that comes from throwing powerful strikes and kicks is an unmatched stress reliever. The focus required to execute the combinations also helps clear your mind, leaving you feeling mentally sharp, centered, and physically exhilarated.
Build Strength and Full-Body Coordination
The class engages every major muscle group, especially the core, through constant rotation and powerful punching/kicking movements. You’ll simultaneously improve your coordination, agility, and reaction time, gaining functional strength that helps with balance and confidence in your daily life.
Why is CCBA the Best Place for Body Combat in the Upper Valley
CCBA provides a unique combination of high-intensity training and high community support.
Our Instructors: JK, who teaches our Body Combat classes, brings incredible enthusiasm and expertise, creating a motivating environment where you can push your limits safely.
The CCBA is locally invested and operates as the strong foundation in the Lebanon, NH community. Our commitment is to offer diverse, high-quality programs that empower all people to thrive physically and socially.
Frequently Asked Questions About Body Combat at CCBA
Is this class full-contact or non-contact?
This class is completely non-contact. You will be punching and kicking the air, not partners or bags. This makes it a safe, stress-relieving option for anyone who wants a high-intensity cardio workout without the physical risk of contact sports.
Do I need any martial arts experience to join Body Combat?
No, zero experience is necessary. The movements are simplified and designed to be easy-to-follow, focusing on fitness and coordination rather than traditional martial arts technique. The instructor, JK, will guide you through all the basics.
When does the Body Combat class begin?
We have two great options starting in November! The Saturday class begins on November 15th and the Tuesday class begins on November 18th. Please check the current schedule for the most up-to-date times as they may change seasonally.
How much weight is involved in this workout?
None. Body Combat is a bodyweight-only workout. You use the resistance of your own body and the air to build strength and burn calories, which makes it an excellent, low-barrier entry point to fitness that requires no specialized equipment.
CCBA Body Combat Class Schedule
April 2026
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Next Steps: Sign Up and Connect
Ready to punch out your stress and find your ultimate energy?
The CCBA is your place to thrive physically, socially, and emotionally. Join our community today!
